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Competitor Coaching Program

Our Competitor Coaching Program is the total package in competition prep for all disciplines (bikini, bikini wellness, figure, fitness, physique, classic physique, or bodybuilding). This is the foundation of our process to create world-class amateur and professional athletes who dominate the Winner’s Circle.


Competitor Coaching Program includes:

  • Individualized & goal-specific meal plan based on your food preferences, phase of training, and goals

  • Performance-enhancing nutritional supplement plans

  • Metabolic Conditioning ("Cardio") assignments based on your body type

  • Monthly “Freak Factor” off-season hypertrophy and pre-contest conditioning workouts

  • Weekly structured emailed updates with your Freak Fitness Prep Coach providing on-going monitoring of your progress and adjustments to any element of your plan to ensure maximum progress

  • Weekly physique assessments via digital picture or video submission

  • Final week plan and contest day instructions with unlimited check-ins to ensure you peak perfectly.

And to prove that we truly want to maximize your results, your coaching program also includes:

  • Monthly group question & answer sessions to enhance your learning, progress, and experience

  • Weekly “Freak Out” plateau busting workouts for specific body parts

  • Weekly “Cardio Assault” metabolic workout challenges

  • Access to our Resource Vault (includes exercise demo videos, past webinars, and additional “insider” information)

  • Access to our private Freaks Only Facebook Group providing you a place for motivation, and to connect & share with your peers and your coaches 

  • Discounts on nutritional supplements and at various preferred vendors

Every detail of your off-season and competition preparation is covered & continuously monitored in this comprehensive platform. We do everything in our power to ensure you optimize improvements during your off season and walk on stage looking your all-time best!



How does the Competitor Coaching Program work?


  1. Click on the “Apply Now” button and complete the application.

  2. We will review your application and email you back within 3 business days to book your initial consultation with Darren to discuss your goals and how we can help you achieve them.

  3. We will send you forms to complete so we can gather the information needed to create your individualized plan.

  4. We will introduce you to your Freak Fitness Prep Coach we assign to you, based on your discussion with Darren and your specific objectives

  5. You will receive your plan & start-up package within 5 business days of submitting your payment and forms to your coach.

  6. Get your supplies, buy your groceries, and prepare your meals.

  7. Follow your program with dedication, honesty, and full execution to the best of your ability, and you will experience progress like never before.

  8. Join the Freak Fitness family on our Freaks Only Facebook group and private forum. Feel free to ask questions  and participate as much as you want.

  9. Check-in every week with your Prep Coach, providing a structured update on your progress and activities from the past week. Allow up to 48 hrs for reply (except during final week). *Note - Sundays are Freak Fitness' day off. 

  10. Check-in every week with , providing a structured update on your progress and activities from the past week. Allow up to 48 hrs for your reply. Note - Sundays are Freak Fitness’ day off.

  11. Each month, attend the live coaching webinar and subsequent question period with Darren.

  12. Each week, blast a lagging body part with the “Freak out” workout, and test yourself with the “Cardio Assault” metabolic workout challenge.

  13. Admire your results because you earned them, and take on life looking & feeling your all-time best! Know that you're going to freakin' ROCK the stage!

What am I committing to when I sign up for the Competitor Coaching Program?

You are committing to a minimum four months in our Competitor Coaching Program.

Can I get a refund if I don't like the program or don't see the results I want?

All sales are final. The effectiveness of our program is a function of the coach but is largely determined by you and your level of commitment and execution.


Can I take a break from the program?

You can request to put your program on hold for up to two months, after which the monthly payments will resume automatically. If you are absent from the program beyond two months, you will be considered a new client upon your return.


VIP Program FAQs
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