INTRODUCTION TO PHYSIQUE COMPETING SEMINAR

Saturday, November 30 At 130pm

This is your opportunity to join industry leaders to learn about the sport of bodybuilding, how to prepare for a competition, and how & when to get started.

FEATURed pRESENTERS

Darren Mehling, BA, CSCS  Contest Prep Expert 

CPA Ambassador

Christina Mehling IFBB Pro

Stage Presentation Expert

 CPA Ambassador

Rudy Jambrovic

 CPA Chief Head Judge

 IFBB Pro Judge

Krista Haynes

Premiere Competition Suit Designer

Topics covered

  • The sport of bodybuilding

  • What is the Canadian Physique Alliance (CPA)

  • All CPA divisions **including the NEW Bikini Wellness division**

  • CPA judging criteria for each division

  • CPA judging scoring system

  • The differences between off-season and pre-contest

  • When to start prep

  • Posing, presentation & stage etiquette

  • The "best" nutrition plan

  • Optimum training & cardio protocols 

  • Suit selection & ordering process

  • Hair, make-up, and tan guidelines

  • Post-show guidelines

  • *Optional - physique assessment to help you decide which division is best for you

  • Open Q&A

DETAILS

where

OTC Toronto - 222 Islington Ave, unit 270, Toronto, ON

 

when

Saturday November 30, Starts at 1:30pm

 

fee

$50 ticket must be bought online

presented by

Freak Fitness

 

in association with

CPA, NPC Worldwide, and IFBB Pro League

event supported by

Magnum Nutraceuticals, KH Customs, OTC Toronto

Fitness

Competition

Meal Plans

Supplements

Freak-Fitness-logo

Bikini

Physique

Bodybuilding

Coaching

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