Bree Balaski, IFBB Pro          British Columbia: Kelowna

Email: bree@freakfitnessonline.com

"Be inspired, be motivated, be a Freak every day of the week and start your journey to the stage with me as your online prep coach, and I promise to exceed your every expectation!"
BIO

I am a Nationally qualified figure athlete, originating in the tiny community 6 hours north of Winnipeg in The Pas, Manitoba . Starting my competition career in 2014, I took my first show by storm by placing 1st in my class and claiming the overall title for figure in Alberta's Muscle Beach Classic. Since then, I have moved to the lovely location of Kelowna, British Columbia where I am striving to assist local athletes reach their fitness dreams.

 

I am a skilled certified personal trainer with a Bachelor of Science Degree behind me. I bring intensity, passion and the drive to one day be an IFBB professional athlete. The level of intensity and commitment I bring to the table is unlike no other.

 

Be inspired, be motivated, be a Freak every day of the week and start your journey to the stage with me as your online prep coach, and I promise to exceed your every expectation!

Please purchase your plan below to get started today, or contact me at bree@freakfitnessonline.com to schedule your initial consultation!

Freak Physique System (FPS)

The FPS program has proven to be one of the most effective ways to prepare for bodybuilding, physique, women’s figure, fitness, bikini, and fitness modeling competitions, helping Freak Fitness clients earn hundreds and hundreds of physique competition top–3 awards, from Novice to Professional level, and multiple IFBB Pro cards.

Based on the information you provide in a comprehensive questionnaire regarding your competition goals, health history, lifestyle, personal preferences, and equipment available to you, Bree then prepares a complete individualized plan for you to take it to the stage – in the best shape of your life!

Bree provides a customized start up diet and supplement plan, a cardio schedule, a new weight training program every eight weeks, on–going monitoring of progress via weekly emailed feedback and pictures, and on–going contact via online access. Client requested telephone or Skype consultations, and SMS and IM access are available for an additional fee.

Bree offers a complete online coaching program so there’s no guess work. Simply – you do the work; report your feedback and progress to Bree on a weekly basis, and then she will modify any part of your plan, if/when necessary, to ensure your continued progress and top performance.

Make your purchase below to get started today!

Store

30 min Initial consultation

$60

1/4

FPS Online Off–season Plan (16 weeks)* - $1000

Program includes:

  • Individualized meal plan based on your food preferences.

  • Goal–specific nutritional supplement plan.

  • Cardio schedule based on your body type.

  • Customized weight training programs.

  • Weekly structured email updates to continuously monitor your progress.

  • Monthly physique assessments via digital picture submission.

  • Team discounts on nutritional supplements.

 

*Once payment is received, you will be emailed forms that you will need to complete and email back to us, along with current digital pictures of yourself. (Instructions will be provided.)

1/4

FPS Online Pre–competition Plan (16 weeks) - $1200

Program includes:

 

  • Individualized meal plan based on your food preferences.

  • Goal–specific nutritional supplement plan.

  • Cardio schedule based on your body type.

  • Customized weight training programs.

  • Weekly structured email updates to monitor your progress (will become more frequent as show approaches, as requested by Coach).

  • Weekly physique assessments via digital picture submission (will become more frequent as show approaches, as requested by Coach).

  • Final week instructions (meals, nutritional supplements, water intake, and workouts).

  • Team discounts on nutritional supplements.

 

* Once payment is received, you will be emailed forms that you will need to complete and email back to us, along with current digital pictures of yourself. (Instructions will be provided.)

 
 
 

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